Breath
The New Science of a Lost Art
A chapter-by-chapter breakdown of Breath — the core ideas explained simply, plus a 7-day action plan and reflection prompts to help you actually apply them.
Get this summary — from KES 100The New Science of a Lost Art
A chapter-by-chapter breakdown of Breath — the core ideas explained simply, plus a 7-day action plan and reflection prompts to help you actually apply them.
Get this summary — from KES 100