Food Rules
An Eater's Manual
A chapter-by-chapter breakdown of Food Rules — the core ideas explained simply, plus a 7-day action plan and reflection prompts to help you actually apply them.
Get this summary — from KES 100An Eater's Manual
A chapter-by-chapter breakdown of Food Rules — the core ideas explained simply, plus a 7-day action plan and reflection prompts to help you actually apply them.
Get this summary — from KES 100