Spark
The Revolutionary New Science of Exercise and the Brain
A chapter-by-chapter breakdown of Spark — the core ideas explained simply, plus a 7-day action plan and reflection prompts to help you actually apply them.
Get this summary — from KES 100The Revolutionary New Science of Exercise and the Brain
A chapter-by-chapter breakdown of Spark — the core ideas explained simply, plus a 7-day action plan and reflection prompts to help you actually apply them.
Get this summary — from KES 100